Researchers and athletes have long known that listening to music alters the exercise experience.
Previous studies have shown, for example, that fast-paced musical rhythms such as electronic music or Hip Hop tend to inspire better workout sections as music distracts people from pain and fatigue, elevates mood , increases endurance, reduces perception of exertion, and can even promote metabolic efficiency.
That is the reason why in gyms, at least in those that know what they do, you will always listen to electronic music or other rhythms capable of producing the same effects in the body.
However, today, with the whole issue of the crisis and the boom in low cost franchises, anyone with the necessary money can set up a gym, even without having the slightest idea of what fitness is. And that’s when the problems arise, because suddenly you find yourself in a gym where all kinds of music plays, from bachata to sevillanas and everything in between.
This type of music will be very good if what you want is to cry or for heartbreak issues, but if you are lifting weights or running on a treadmill, the effect produced is precisely the opposite of what is desired.
Well, since our goal is to offer solutions instead of mere criticism, today I want to tell you about a free application called FIT Radio Workout Music, which will help you get in shape by offering non-stop, high-energy music to motivate your training.
FIT Radio is a web and mobile application that plays music of different genres, designed by DJs with the purpose of improving your training. Download the app for free and let our DJs do the work for you! FIT Radio brings you continuous music, with professional mixes, at your fingertips. Just Press Play and Get Started!
Featuring original and continuous mixes Top 40, Hip Hop, Rock, House, Indie, Dub Step (and many more), FIT Radio is a must-have app for the gym or anyone exercising on their own.
You only have to download the app and hit play, so the next time you listen to a bachata, bolero, salsa or an opera in the gym, quickly go to the manager of the venue and tell him to read this post or directly give him the application.
If you know of apps similar to this, don’t forget to mention them in the comment section.